Browse Basic Foods

	Calories	Carbs	Fat	Protein
Cream of wheat Cereals, instant, prepared with water, without salt	149	32g	1g	4g
Cream of wheat Cereals, mix'n eat, apple, banana and maple flavored, prepared	132	29g	0.5g	2g
Farina Cereals, enriched, cooked with water, without salt	127	26g	1g	4g
Maltex Cereals, dry	134	29g	1g	4g
Maltex Cereals, cooked with water, without salt	189	39g	1g	6g
Instant oats Cereals, fortified, with raisins and spice, dry	155	33g	2g	4g
Corn grits Cereals, regular, quick, unenriched, cooked with water, with salt, white	145	31g	0.5g	3g
Corn grits Cereals, regular, quick, unenriched, cooked with water, with salt, yellow	143	31g	0.5g	3g
Shredded wheat Cereals ready-to-eat, post, bite-size	183	44g	1g	4g
Dried egg Dried, stabilized, glucose reduced	523	2g	37g	41g
Shredded wheat Cereals ready-to-eat, quaker, bagged cereal	348	81g	2g	11g
Instant oatmeal, honey nut Cereals, quaker, prepared with boiling water	173	31g	4g	4g
Instant oatmeal, golden brown sugar Cereals, quaker, prepared with boiling water	209	42g	3g	5g
Cream of wheat Cereals, 1 minute cook time, cooked with water, microwaved, without salt	130	25g	1g	5g
Cinnamon toast crunch Cereals ready-to-eat, general mills, reduced sugar	386	78g	10g	5g
Apples (low moisture) Sulfured, stewed, dehydrated	143	38g	0.2g	1g
Sweet cherries Water pack, solids and liquids, canned	114	29g	0.3g	2g
Sweet cherries Extra heavy syrup pack, solids and liquids, canned	266	68g	0.4g	2g
Figs Heavy syrup pack, solids and liquids, canned	228	59g	0.3g	1g
Fruit cocktail (peach and pineapple and pear and grape and cherry), extra light syrup, solids and liquids, canned	55	14g	0.1g	0.5g

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