Browse Basic Foods

	Calories	Carbs	Fat	Protein
Pea soup Green, canned, condensed	399	64g	7g	21g
Gravy, mushroom Dry, powder	69	14g	1g	2g
Cream of celery soup Canned, prepared with equal volume milk	164	15g	10g	6g
Blood sausage	107	0.4g	10g	4g
Pork braunschweiger (a liver sausage)	93	1g	8g	4g
Quaker multigrain oatmeal Cereals, quaker, prepared with water, no salt	17	4g	0.1g	1g
Dry milk Nonfat, regular, with added vitamin a and vitamin d	434	62g	1g	43g
Pineapple Canned, light syrup pack, solids and liquids	131	34g	0.3g	1g
Cured ham, whole Pork, separable lean and fat, roasted	340	0g	23g	30g
Pork separable lean and fat Fresh, backribs, raw	64	0g	5g	5g
Ground pork 84% lean / 16% fat, cooked, crumbles	289	1g	20g	27g
Gourd White-flowered (calabash), raw	108	26g	0.2g	5g
Turnips Cooked, boiled, drained, without salt	51	12g	0.2g	2g
Yam Cooked, boiled, drained, or baked, without salt	158	37g	0.2g	2g
Peas Edible-podded, cooked, boiled, drained, with salt	64	10g	0.4g	5g
White corn Sweet, canned, cream style, regular pack	357	90g	2g	8g
Almonds Nuts, oil roasted, without salt added	953	28g	87g	33g
Beef tripe Variety meats and by-products, raw	96	0g	4g	14g
Beef rib eye Small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	66	0g	4g	8g
Beef plate Outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	66	0g	4g	7g