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	Calories	Carbs	Fat	Protein
Kellogg's Product 19 cereal ready-to-eat	112	25g	0.4g	3g
Sweet Crunch/Quisp cereal ready-to-eat, Quaker	110	23g	2g	1g
Post Toasties Corn Flakes	101	24g	0g	2g
Trix cereal ready-to-eat, General Mills	123	27g	1g	2g
Post Honey Nut Shredded Wheat	194	43g	2g	4g
Kretschmer honey crunch wheat germ cereal	52	8g	1g	4g
French Toast Crunch cereal ready-to-eat, General Mills	136	24g	3g	2g
Corn grits instant, cooked, cheddar cheese flavor	102	20g	2g	2g
Corn grits instant, dry, imitation bacon bits	95	21g	0.5g	3g
Corn grits instant, cooked, imitation bacon bits	97	21g	0.5g	3g
Cream of rice cereal cooked with water, unsalted	127	28g	0.2g	2g
Cream of wheat cereal mix'n eat, plain, dry	101	21g	0.3g	3g
Cream of wheat cereal mix'n eat, plain, prepared with water	102	21g	0.3g	3g
Cream of wheat cereal mix'n eat, apple banana maple flavored, dry	131	29g	0.4g	2g
Maypo hot cereal dry	362	68g	5g	12g
Maypo hot cereal cooked with water, unsalted	170	32g	2g	6g
Oreo O's cereal ready-to-eat, Post	112	22g	2g	1g
White corn grits regular/quick, cooked with water, unsalted, unenriched	143	31g	0.5g	3g
Yellow corn grits regular/quick, cooked with water, unsalted, enriched	151	32g	1g	3g
Yellow corn grits quick, cooked with water, salted, enriched	151	32g	1g	3g

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