Browse Basic Foods

	Calories	Carbs	Fat	Protein
Quaker instant oatmeal dry, banana bread	151	31g	2g	4g
Quaker instant oatmeal dry, vanilla cinnamon, nutrition for women	163	32g	2g	5g
Quaker instant oatmeal dry, apple spice, nutrition for women	169	35g	2g	5g
Instant oatmeal Quaker, cinnamon spice, prepared with boiling water	177	36g	2g	4g
Instant oatmeal Quaker, baked apple, prepared with boiling water	153	31g	2g	3g
Instant oatmeal Quaker, treasure hunt, prepared with boiling water	179	36g	2g	4g
Instant oatmeal Quaker, express baked apple, prepared with boiling water	208	42g	3g	4g
Instant oatmeal Quaker, express cinnamon roll, prepared with boiling water	209	41g	3g	5g
Instant oatmeal Quaker, nutrition for women, vanilla cinnamon, prepared with boiling water	104	20g	1g	3g
Instant oatmeal Quaker, nutrition for women, golden brown sugar, prepared with boiling water	173	33g	2g	5g
Instant oatmeal Quaker, nutrition for women, apple spice, prepared with boiling water	178	35g	2g	5g
Cinna-Raisin Crunch cereal ready-to-eat, Kashi	165	41g	1g	4g
Kashi Seven in the Morning cereal ready-to-eat	178	41g	1g	6g
Kashi Organic Promise Cranberry Sunshine cereal ready-to-eat	116	26g	1g	2g
Froot Loops cereal ready-to-eat, reduced sugar, Kellogg's	126	28g	1g	2g
Kellogg's Reduced Sugar Frosted Flakes	111	27g	0.1g	2g
Nature's Path Optimum Slim cereal ready-to-eat	180	38g	3g	9g
Chocolate Lucky Charms cereal ready-to-eat, General Mills	107	24g	1g	2g
Frosted Chex	110	27g	1g	1g
Peanut Butter Toast Crunch cereal ready-to-eat, General Mills	130	23g	4g	2g