Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Instant oatmeal Quaker, nutrition for women, vanilla cinnamon, prepared with boiling water	104	20g	1g	3g
Instant oatmeal Quaker, nutrition for women, golden brown sugar, prepared with boiling water	173	33g	2g	5g
Instant oatmeal Quaker, nutrition for women, apple spice, prepared with boiling water	178	35g	2g	5g
Cinna-Raisin Crunch cereal ready-to-eat, Kashi	165	41g	1g	4g
Kashi Seven in the Morning cereal ready-to-eat	178	41g	1g	6g
Kashi Organic Promise Cranberry Sunshine cereal ready-to-eat	116	26g	1g	2g
Froot Loops cereal ready-to-eat, reduced sugar, Kellogg's	126	28g	1g	2g
Kellogg's Reduced Sugar Frosted Flakes	111	27g	0.1g	2g
Nature's Path Optimum Slim cereal ready-to-eat	180	38g	3g	9g
Chocolate Lucky Charms cereal ready-to-eat, General Mills	107	24g	1g	2g
Frosted Chex	110	27g	1g	1g
Peanut Butter Toast Crunch cereal ready-to-eat, General Mills	130	23g	4g	2g
Kellogg's All-Bran Yogurt Bites cereal ready-to-eat cereal	192	44g	3g	6g
Kellogg's Berry Rice Krispies	115	26g	0.3g	2g
Cinnamon Mini Swirlz cereal ready-to-eat, Kellogg's	122	25g	2g	2g
Eggo Crunch cereal ready-to-eat, maple flavored, Kellogg's	117	26g	1g	2g
Kellogg's Smart Start Healthy Heart cereal ready-to-eat, original	220	47g	2g	6g
Kellogg's Smart Start Strong Heart cereal ready-to-eat, maple brown sugar	220	47g	2g	6g
Kellogg's Smorz cereal	122	25g	2g	1g
Kashi Heart to Heart cereal ready-to-eat, wild blueberry	203	44g	2g	6g

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