Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Tip round roast cooked, roasted, trimmed 0" fat, all grades, lean only	148	0g	5g	23g
Tip round roast cooked, roasted, trimmed 0" fat, choice, lean only	2003	0g	73g	315g
Tip round roast cooked, roasted, trimmed 0" fat, select, lean only	1700	0g	50g	312g
Beef top round cooked, braised, lean only, trimmed to 0" fat, choice	176	0g	5g	31g
Beef top round cooked, braised, lean only, trimmed to 0" fat, select	162	0g	3g	31g
Beef top loin steak cooked, broiled, lean and fat, trimmed to 0" fat, all grades	346	0g	17g	44g
Beef top loin steak cooked, broiled, lean and fat, trimmed to 0" fat, choice	382	0g	21g	46g
Beef top loin steak cooked, broiled, lean and fat, trimmed to 0" fat, select	311	0g	14g	44g
Beef top loin steak cooked, broiled, lean only, trimmed to 0" fat, choice	346	0g	16g	48g
Beef top loin steak cooked, broiled, lean only, trimmed to 0" fat, select	284	0g	10g	45g
Porterhouse steak cooked, broiled, trimmed to 0" fat, all grades, lean and fat	235	0g	16g	20g
Porterhouse steak cooked, broiled, trimmed to 0" fat, choice, lean and fat	241	0g	17g	20g
Porterhouse steak cooked, broiled, trimmed to 0" fat, select, lean and fat	227	0g	15g	21g
Porterhouse steak cooked, broiled, trimmed to 0" fat, all grades, lean only	180	0g	10g	22g
Porterhouse steak cooked, broiled, trimmed to 0" fat, choice, lean only	190	0g	11g	22g
Porterhouse steak cooked, broiled, trimmed to 0" fat, select, lean only	165	0g	7g	23g
T-bone steak cooked, broiled, trimmed to 0" fat, select, lean and fat	196	0g	12g	21g
T-bone steak beef short loin, cooked, broiled, lean only, trimmed to 1/4" fat, all grades	180	0g	9g	24g
T-bone steak beef short loin, cooked, broiled, lean only, trimmed to 0" fat, all grades	161	0g	7g	22g
T-bone steak beef short loin, cooked, broiled, lean only, trimmed to 0" fat, USDA choice	168	0g	8g	22g

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