Browse Basic Foods

	Calories	Carbs	Fat	Protein
100% bran cereal Cereals ready-to-eat, post	255	70g	2g	11g
Duck egg Whole, fresh, raw	130	1g	10g	9g
Pork shoulder, whole Fresh, separable lean only, raw	42	0g	2g	6g
Vanilla or lemon flavor yogurt Nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d	103	18g	0.4g	9g
Bamboo shoots Canned, drained solids	25	4g	1g	2g
Mashed potatoes Home-prepared, whole milk and margarine added	237	36g	9g	4g
Taro Raw	116	28g	0.2g	2g
Vegetable juice cocktail Canned	46	9g	1g	2g
Fat, beef tallow	256	0g	28g	0g
Tonic water Carbonated beverage	124	32g	0g	0g
Tuna salad Fish	383	19g	19g	33g
Mung beans Mature seeds, raw	718	130g	2g	49g
Peanuts All types, dry-roasted, with salt	166	6g	14g	7g
Bagels Plain, enriched, without calcium propionate (includes onion, poppy, sesame)	289	56g	2g	11g
Corn chips Snacks, extruded, chips, plain	153	16g	9g	2g
Scrambled eggs Mcdonald's	185	2g	14g	14g
Beef tenderloin Separable lean only, trimmed to 1/8" fat, choice, raw	45	0g	2g	6g
Rice cake Cracker (include hain mini rice cakes)	111	23g	1g	2g
Canned chicken Meat only, with broth	234	0g	11g	31g
Meatless meatballs	56	2g	3g	6g