Browse Basic Foods

	Calories	Carbs	Fat	Protein
New zealand spinach Raw	8	1g	0.1g	1g
Peas Green, cooked, boiled, drained, without salt	134	25g	0.4g	9g
Mushrooms Shiitake, cooked, with salt	81	21g	0.3g	2g
Pickles Cucumber, sour, low sodium	17	4g	0.3g	1g
Pickle relish Hamburger	19	5g	0.1g	0.1g
Sunflower seed kernels Seeds, toasted, without salt	829	28g	76g	23g
Pie crust Cookie-type, prepared from recipe, graham cracker, baked	1037	137g	52g	9g
Spaghetti Spinach pasta, dry	105	21g	0.4g	4g
Semolina Unenriched	601	122g	2g	21g
Single hamburger Fast foods, regular patty; plain	255	27g	10g	14g
Beef tenderloin Steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	58	0g	3g	8g
Reduced fat milk Fluid, 2% milkfat, protein fortified, with added vitamin a and vitamin d	138	14g	5g	10g
100% bran cereal Cereals ready-to-eat, post	255	70g	2g	11g
Duck egg Whole, fresh, raw	130	1g	10g	9g
Pork shoulder, whole Fresh, separable lean only, raw	42	0g	2g	6g
Vanilla or lemon flavor yogurt Nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d	103	18g	0.4g	9g
Bamboo shoots Canned, drained solids	25	4g	1g	2g
Mashed potatoes Home-prepared, whole milk and margarine added	237	36g	9g	4g
Taro Raw	116	28g	0.2g	2g
Vegetable juice cocktail Canned	46	9g	1g	2g