Browse Basic Foods

	Calories	Carbs	Fat	Protein
Bulgur Dry	479	106g	2g	17g
Tomato products Canned, paste, with salt added	215	50g	1g	11g
Beer Alcoholic beverage, light	103	6g	0g	1g
Banana pepper Raw	33	7g	1g	2g
Scallops Mollusks, (bay and sea), cooked, steamed	31	2g	0.2g	6g
Silk vanilla Soymilk	100	10g	3g	6g
Yam Raw	177	42g	0.3g	2g
Soymilk Original and vanilla, unfortified	131	15g	4g	8g
Mozzarella cheese Low sodium	316	4g	19g	31g
Canadian bacon Pork, cured, unheated	32	0.4g	1g	6g
Peas Green, raw	117	21g	1g	8g
Turbinado sugar	60	15g	0g	0g
Seaweed Laver, raw	9	1g	0.1g	2g
Wheat bread Toasted	75	13g	1g	3g
Pie crust Standard-type, frozen, ready-to-bake, enriched	791	84g	45g	11g
Cauliflower Green, raw	158	31g	2g	15g
Sweet potato Cooked, boiled, without skin	249	58g	0.5g	4g
Sweet cherries Raw	87	22g	0.3g	1g
Hard rolls (includes kaiser)	167	30g	2g	6g
Japanese noodles Soba, dry	95	21g	0.2g	4g