Search "steak" Foods
| Calories | Carbs | Fat | Protein | Iron |
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Beef chuck Shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | 340 | 0g | 14g | 50g | 6mg |
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| 180 | 0g | 12g | 18g | 1mg |
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| 400 | 29g | 23g | 20g | 1mg |
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| 150 | 27g | 3g | 4g | 0mg |
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| 140 | 0g | 12g | 8g | 0mg |
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| 150 | 15g | 9g | 2g | 0mg |
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| 72 | 17g | 0.2g | 0.4g | 0mg |
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| 89 | 22g | 0g | 1g | 0mg |
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| 637 | 82g | 31g | 7g | 0mg |
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| 840 | 76g | 53g | 14g | 0mg |
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| 340 | 7g | 24g | 18g | 2mg |
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| 30 | 7g | 0g | 0g | 0mg |
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| 840 | 44g | 51g | 49g | 0mg |
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| 920 | 53g | 53g | 0g | 0mg |
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| 1280 | 1g | 67g | 150g | 0mg |
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| 230 | 5g | 6g | 37g | 4mg |
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| 240 | 0g | 18g | 18g | 1mg |
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| 220 | 0g | 14g | 23g | 2mg |
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| 940 | 40g | 58g | 55g | - |
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| 100 | 0g | 9g | 5g | 1mg |
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