Search "steak" Foods

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	Calories	Carbs	Fat	Protein	Iron
Beef short loin Top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	346	0g	17g	44g	5mg
Beef short loin Top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	224	0g	14g	22g	1mg
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades raw	133	0g	6g	19g	2mg
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select raw	196	0g	14g	17g	1mg
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice raw	215	0g	17g	16g	2mg
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	132	0g	6g	18g	2mg
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	147	0g	8g	18g	2mg
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked grilled	176	0g	9g	24g	2mg
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades cooked, braised	310	0g	14g	45g	5mg
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades cooked, grilled	208	0g	12g	25g	2mg
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades raw	111	0g	4g	18g	2mg
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades cooked, grilled	179	0g	9g	23g	3mg
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, raw separable lean only	147	0g	5g	26g	3mg
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, raw separable lean and fat	247	0.1g	17g	23g	2mg
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, raw separable lean only	139	0g	4g	25g	3mg
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades cooked, grilled	248	0g	17g	23g	4mg
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades cooked, grilled	132	0g	3g	25g	2mg
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked grilled	131	0g	3g	25g	2mg
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked grilled	139	0g	4g	25g	2mg
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades raw	105	0g	3g	20g	1mg

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