Search "steak" Foods

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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	126	0g	5g	19g	0.3g
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked grilled	163	0g	7g	25g	0.5g
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked grilled	184	0g	10g	23g	0.5g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	105	0g	3g	20g	0.2g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked grilled	235	0g	17g	21g	1g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked braised	317	0g	15g	45g	1g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	109	0g	4g	18g	0.3g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked braised	268	0g	9g	47g	1g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked braised	298	0g	13g	45g	1g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked grilled	198	0g	11g	26g	0.5g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked grilled	215	0g	13g	25g	1g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades raw	159	0g	10g	17g	0.5g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked grilled	175	0g	8g	24g	0.4g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	130	0g	6g	19g	0.3g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked grilled	184	0g	9g	23g	0.5g
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	105	0g	3g	18g	0.3g
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	108	0g	4g	18g	0.3g
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	113	0.1g	5g	18g	0.3g
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, raw separable lean and fat	160	0g	7g	24g	0.4g
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only raw	182	0g	9g	24g	0.3g

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