Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
Wild rice raw | 571 | 120g | 2g | 24g |
| 22 | 5g | 0.1g | 1g | |
| 356 | 53g | 6g | 21g | |
Ketchup low-sodium | 15 | 4g | 0g | 0.3g |
| 27 | 1g | 0g | 6g | |
| 29 | 7g | 0.1g | 1g | |
Tomatoes canned, stewed, red | 66 | 16g | 0.5g | 2g |
Tostada shells corn | 58 | 8g | 3g | 1g |
Tofu firm, raw | 20 | 0.5g | 1g | 2g |
| 149 | 38g | 0.4g | 1g | |
Spinach frozen, chopped or leaf, cooked, boiled, drained, unsalted | 65 | 9g | 2g | 8g |
Italian salami pork | 119 | 0.3g | 10g | 6g |
| 7 | 2g | 0.1g | 0.2g | |
Brown rice medium-grain, cooked | 218 | 46g | 2g | 5g |
| 23 | 6g | 0g | 0g | |
Ricotta cheese whole milk | 216 | 4g | 16g | 14g |
Coconut meat dried (desiccated), unsweetened | 187 | 7g | 18g | 2g |
Sesame seeds whole, toasted | 85 | 4g | 7g | 3g |
| 104 | 0.3g | 9g | 7g | |
| 25 | 3g | 2g | 1g |
















