Search "steak" Foods
| Calories | Carbs | Fat | Protein | Iron |
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Beef short loin Top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 303 | 0g | 13g | 44g | 5mg |
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Beef short loin T-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 210 | 0g | 14g | 21g | 3mg |
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Beef short loin Top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 236 | 0g | 16g | 22g | 1mg |
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Beef short loin Top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 213 | 0g | 13g | 23g | 1mg |
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Beef round Knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 278 | 0g | 7g | 51g | 5mg |
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Beef chuck Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 462 | 0g | 29g | 48g | 6mg |
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Beef plate Outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 217 | 0g | 15g | 20g | 2mg |
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| 370 | 39g | 17g | 18g | 2mg |
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| 100 | 0g | 9g | 5g | 1mg |
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| 490 | 31g | 32g | 21g | 3mg |
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| 100 | 4g | 2g | 15g | 0mg |
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| 280 | 41g | 8g | 12g | 3mg |
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| 140 | 0g | 5g | 24g | 3mg |
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| 130 | 2g | 4g | 23g | 1mg |
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| 1 | 0g | 0g | 0g | 0.2mg |
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| 210 | 1g | 14g | 21g | 3mg |
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| 120 | 1g | 7g | 14g | 9mg |
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| 150 | 22g | 3g | 9g | 2mg |
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| 140 | 0g | 5g | 24g | 3mg |
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| 90 | 0g | 3g | 16g | 1mg |
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