Search "steak" Foods
   | Calories | Carbs  | Fat  | Protein  | Iron | 
|---|
  Beef short loin  Top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 303 | 0g  | 13g  | 44g  | 5mg | 
|---|
  Beef short loin  T-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 210 | 0g  | 14g  | 21g  | 3mg | 
|---|
  Beef short loin  Top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 236 | 0g  | 16g  | 22g  | 1mg | 
|---|
  Beef short loin  Top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 213 | 0g  | 13g  | 23g  | 1mg | 
|---|
  Beef round  Knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 278 | 0g  | 7g  | 51g  | 5mg | 
|---|
  Beef chuck  Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 462 | 0g  | 29g  | 48g  | 6mg | 
|---|
  Beef plate  Outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 217 | 0g  | 15g  | 20g  | 2mg | 
|---|
 | 70 | 7g  | 1g  | 7g  | 1mg | 
|---|
 | 140 | 1g  | 7g  | 17g  | 2mg | 
|---|
 | 60 | 0g  | 1g  | 14g  | 0mg | 
|---|
 | 240 | 32g  | 8g  | 10g  | 2mg | 
|---|
 | 400 | 0g  | 29g  | 32g  | 3mg | 
|---|
 | 370 | 39g  | 17g  | 18g  | 2mg | 
|---|
 | 100 | 0g  | 9g  | 5g  | 1mg | 
|---|
 | 130 | 2g  | 4g  | 23g  | 1mg | 
|---|
 | 490 | 31g  | 32g  | 21g  | 3mg | 
|---|
 | 1 | 0g  | 0g  | 0g  | 0.2mg | 
|---|
 | 280 | 41g  | 8g  | 12g  | 3mg | 
|---|
 | 140 | 0g  | 5g  | 24g  | 3mg | 
|---|
 | 210 | 1g  | 14g  | 21g  | 3mg | 
|---|