Search "steak" Foods

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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	227	0g	16g	21g	1g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked braised	278	0g	10g	47g	1g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	105	0g	4g	18g	0.3g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	104	0g	4g	18g	0.3g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	111	0g	4g	18g	0.3g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	166	0g	11g	17g	1g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	122	0g	5g	19g	0.3g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	136	0g	6g	19g	0.3g
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	103	0g	3g	19g	0.2g
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	106	0.1g	4g	18g	0.3g
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, raw separable lean only	148	0g	6g	24g	0.4g
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only raw	149	0g	6g	25g	0.3g
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, raw separable lean and fat	172	0g	9g	23g	0.5g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked braised	255	0g	8g	46g	1g
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	125	0g	6g	18g	0.4g
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	202	0.3g	16g	15g	1g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked grilled	190	0g	9g	26g	0.4g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked grilled	206	0g	12g	25g	1g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	139	0g	7g	18g	0.4g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	148	0g	9g	18g	0.4g

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