Search "steak" Foods
   | Calories | Carbs  | Fat  | Protein  | 
|---|
  Beef short loin  T-bone steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled | 219 | 0g  | 15g  | 20g  | 
|---|
  Beef round  Knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 245 | 0g  | 8g  | 41g  | 
|---|
  Beef plate  Inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 187 | 0g  | 10g  | 22g  | 
|---|
 | 180 | 34g  | 3g  | 6g  | 
|---|
 | 160 | 2g  | 3g  | 31g  | 
|---|
 | 280 | 37g  | 10g  | 12g  | 
|---|
  Beef chuck  Shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | 352 | 0g  | 15g  | 50g  | 
|---|
 | 200 | 37g  | 3g  | 6g  | 
|---|
 | 220 | 14g  | 13g  | 12g  | 
|---|
 | 5 | 1g  | 0g  | 0g  | 
|---|
 | 580 | 47g  | 28g  | 36g  | 
|---|
 | 300 | 6g  | 17g  | 28g  | 
|---|
 | 230 | 45g  | 2g  | 9g  | 
|---|
 | 190 | 10g  | 10g  | 14g  | 
|---|
 | 240 | 0g  | 17g  | 22g  | 
|---|
 | 450 | 43g  | 21g  | 21g  | 
|---|
 | 210 | 0g  | 8g  | 36g  | 
|---|
 | 200 | 0g  | 11g  | 23g  | 
|---|
 | 180 | 0g  | 9g  | 24g  | 
|---|
 | 300 | 42g  | 14g  | 3g  | 
|---|