Search "steak" Foods
| Calories | Carbs | Fat | Protein | Iron |
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Beef round Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | 37 | 0g | 1g | 6g | 1mg |
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| 140 | 12g | 0g | 22g | 0mg |
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| 130 | 14g | 3g | 14g | 1mg |
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| 490 | 29g | 30g | 23g | 4mg |
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| 140 | 0g | 12g | 9g | - |
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| 1660 | 29g | 128g | 95g | - |
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Beef chuck Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | 403 | 0g | 22g | 47g | 6mg |
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| 140 | 25g | 2g | 6g | 2mg |
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| 180 | 23g | 6g | 9g | 2mg |
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| 100 | 0g | 4g | 16g | 1mg |
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| 140 | 0g | 4g | 26g | 2mg |
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| 350 | 36g | 17g | 11g | 3mg |
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| 490 | 44g | 27g | 18g | 2mg |
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| 180 | 34g | 3g | 6g | 2mg |
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| 130 | 0g | 11g | 7g | 1mg |
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Beef short loin T-bone steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled | 219 | 0g | 15g | 20g | 3mg |
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Beef round Knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 245 | 0g | 8g | 41g | 4mg |
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Beef plate Inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 187 | 0g | 10g | 22g | 2mg |
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Beef round Bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 388 | 0g | 14g | 62g | 5mg |
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Beef short loin Top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 346 | 0g | 16g | 48g | 6mg |
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