Search "steak" Foods
   | Calories | Carbs  | Fat  | Protein  | 
|---|
 | 140 | 12g  | 0g  | 22g  | 
|---|
 | 130 | 14g  | 3g  | 14g  | 
|---|
 | 490 | 29g  | 30g  | 23g  | 
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 | 140 | 0g  | 12g  | 9g  | 
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 | 1660 | 29g  | 128g  | 95g  | 
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 | 140 | 25g  | 2g  | 6g  | 
|---|
  Beef chuck  Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | 403 | 0g  | 22g  | 47g  | 
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 | 180 | 23g  | 6g  | 9g  | 
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 | 100 | 0g  | 4g  | 16g  | 
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 | 130 | 0g  | 11g  | 7g  | 
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 | 140 | 0g  | 4g  | 26g  | 
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 | 350 | 36g  | 17g  | 11g  | 
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 | 490 | 44g  | 27g  | 18g  | 
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  Beef round  Bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 388 | 0g  | 14g  | 62g  | 
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  Beef short loin  Top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 346 | 0g  | 16g  | 48g  | 
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  Beef short loin  Top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | 284 | 0g  | 10g  | 45g  | 
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  Beef short loin  Porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 180 | 0g  | 10g  | 22g  | 
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  Beef short loin  Porterhouse steak, separable lean only, trimmed to 0" fat, usda choice, cooked, broiled | 190 | 0g  | 11g  | 22g  | 
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  Beef short loin  Porterhouse steak, separable lean only, trimmed to 0" fat, usda select, cooked, broiled | 165 | 0g  | 7g  | 23g  | 
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  Beef short loin  T-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled | 180 | 0g  | 9g  | 24g  | 
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