Search "steak" Foods
  |  | Calories | Carbs | Fat | Protein | Lysine | 
|---|
|  | 70 | 7g | 1g | 10g | - | 
|---|
|  | 140 | 12g | 0g | 22g | - | 
|---|
|  | 130 | 14g | 3g | 14g | - | 
|---|
|  | 490 | 29g | 30g | 23g | - | 
|---|
|  | 140 | 0g | 12g | 9g | - | 
|---|
|  | 1660 | 29g | 128g | 95g | - | 
|---|
|  | 140 | 25g | 2g | 6g | - | 
|---|
|  Beef chuck  Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | 403 | 0g | 22g | 47g | 4g | 
|---|
|  | 180 | 23g | 6g | 9g | - | 
|---|
|  | 100 | 0g | 4g | 16g | - | 
|---|
|  | 140 | 0g | 4g | 26g | - | 
|---|
|  | 130 | 0g | 11g | 7g | - | 
|---|
|  | 350 | 36g | 17g | 11g | - | 
|---|
|  | 490 | 44g | 27g | 18g | - | 
|---|
|  Beef round  Bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 388 | 0g | 14g | 62g | 5g | 
|---|
|  Beef short loin  Top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 346 | 0g | 16g | 48g | 5g | 
|---|
|  Beef short loin  Top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | 284 | 0g | 10g | 45g | 5g | 
|---|
|  Beef short loin  Porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 180 | 0g | 10g | 22g | 2g | 
|---|
|  Beef short loin  Porterhouse steak, separable lean only, trimmed to 0" fat, usda choice, cooked, broiled | 190 | 0g | 11g | 22g | 2g | 
|---|
|  Beef short loin  Porterhouse steak, separable lean only, trimmed to 0" fat, usda select, cooked, broiled | 165 | 0g | 7g | 23g | 2g | 
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