Search "steak" Foods

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	Calories	Carbs	Fat	Protein	Phosphorus
Beef round Bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	190	0g	8g	28g	178mg
Beef round Bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	369	0g	11g	63g	397mg
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	99	0g	2g	20g	187mg
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	105	0g	3g	20g	188mg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	132	0g	6g	19g	175mg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked grilled	188	0g	10g	24g	190mg
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	169	0g	8g	24g	192mg
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	183	0g	10g	24g	193mg
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	130	0g	6g	18g	172mg
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	184	0g	13g	16g	156mg
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	193	0g	14g	16g	152mg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked grilled	173	0g	7g	25g	193mg
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only raw	157	0g	7g	24g	-
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw	99	0g	3g	18g	184mg
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	108	0g	4g	18g	196mg
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	130	0g	6g	18g	131mg
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	145	0g	8g	18g	128mg
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	168	0.2g	11g	16g	130mg
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	180	0.1g	13g	16g	125mg
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	192	1g	11g	21g	186mg

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