Search "steak" Foods

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	Calories	Carbs	Fat	Protein	Monounsaturated fats
Beef round Bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	190	0g	8g	28g	3g
Beef round Bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	369	0g	11g	63g	5g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	99	0g	2g	20g	1g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	105	0g	3g	20g	1g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	132	0g	6g	19g	2g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked grilled	188	0g	10g	24g	4g
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	169	0g	8g	24g	5g
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	183	0g	10g	24g	5g
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	130	0g	6g	18g	3g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	184	0g	13g	16g	6g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	193	0g	14g	16g	7g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked grilled	173	0g	7g	25g	3g
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only raw	157	0g	7g	24g	3g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw	99	0g	3g	18g	1g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	108	0g	4g	18g	2g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	130	0g	6g	18g	3g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	145	0g	8g	18g	4g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	168	0.2g	11g	16g	5g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	180	0.1g	13g	16g	5g
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	192	1g	11g	21g	5g

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