Search "steak" Foods
| Calories | Carbs | Fat | Protein | Phosphorus |
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Beef plate Outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 66 | 0g | 4g | 7g | 63mg |
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| 110 | 0g | 0.5g | 26g | - |
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| 270 | 0g | 14g | 32g | - |
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Beef plate Inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 58 | 0g | 3g | 8g | 67mg |
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Beef chuck Clod steak, separable lean only, trimmed to 0" fat, usda choice, cooked, braised | 151 | 0g | 5g | 24g | 212mg |
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| 60 | 3g | 2g | 7g | - |
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| 140 | 9g | 3g | 19g | - |
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Beef round Knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw | 248 | 0g | 6g | 44g | 438mg |
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| 120 | 1g | 3g | 20g | - |
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Beef round Bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 63 | 0g | 3g | 10g | 59mg |
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Beef round Knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 43 | 0g | 2g | 6g | 61mg |
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| 120 | 4g | 2g | 18g | - |
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Beef round Top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 173 | 0g | 8g | 26g | 164mg |
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Beef round Bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | 190 | 0g | 8g | 28g | 178mg |
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Beef round Bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | 369 | 0g | 11g | 63g | 397mg |
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| 99 | 0g | 2g | 20g | 187mg |
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| 105 | 0g | 3g | 20g | 188mg |
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| 132 | 0g | 6g | 19g | 175mg |
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| 188 | 0g | 10g | 24g | 190mg |
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| 169 | 0g | 8g | 24g | 192mg |
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