Search "steak" Foods
   | Calories | Carbs  | Fat  | Protein  | 
|---|
  Beef chuck  Clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 161 | 0g  | 6g  | 25g  | 
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  Beef top sirloin  Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 60 | 0g  | 3g  | 8g  | 
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  Beef round  Knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 38 | 0g  | 1g  | 6g  | 
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  Beef tenderloin  Steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 172 | 0g  | 7g  | 27g  | 
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  Beef tenderloin  Steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 326 | 0g  | 24g  | 27g  | 
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  Beef flank  Steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 694 | 0g  | 27g  | 105g  | 
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  Beef flank  Steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 712 | 0g  | 28g  | 107g  | 
|---|
 | 770 | 54g  | 48g  | 35g  | 
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  Beef tenderloin  Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 60 | 0g  | 3g  | 9g  | 
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  Beef round  Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 43 | 0g  | 2g  | 6g  | 
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  Beef short loin  T-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | 65 | 0g  | 4g  | 6g  | 
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  Beef chuck  Clod steak, separable lean only, trimmed to 0" fat, usda select, cooked, braised | 144 | 0g  | 4g  | 24g  | 
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  Beef flank  Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 735 | 0g  | 32g  | 106g  | 
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  Beef round  Bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 65 | 0g  | 3g  | 10g  | 
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  Beef tenderloin  Steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 232 | 0g  | 15g  | 22g  | 
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 | 224 | 0g  | 14g  | 23g  | 
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 | 122 | 0g  | 5g  | 18g  | 
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 | 136 | 0g  | 7g  | 18g  | 
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 | 123 | 0g  | 5g  | 19g  | 
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 | 137 | 0g  | 6g  | 19g  | 
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