Search "milk" Foods
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| Calories | Carbs | Fat | Protein | Sodium | |
|---|---|---|---|---|---|
Cottage cheese Lowfat, 1% milkfat, no sodium added | 163 | 6g | 2g | 28g | 29mg |
Oat Milk Oatly | 120 | 16g | 5g | 3g | 100mg |
| 150 | 12g | 8g | 8g | 125mg | |
Soya Milk Unsweetened - Tesco | 82 | 0.5g | 5g | 9g | 39mg |
| 110 | 13g | 3g | 8g | 130mg | |
Plain yogurt Whole milk, 8 grams protein per 8 ounce | 149 | 11g | 8g | 9g | 113mg |
Soya Milk Unsweetened - Waitrose | 85 | 2g | 5g | 9g | 0mg |
Oat Milk Vitasoy | 120 | 16g | 5g | 2g | 125mg |
| 140 | 10g | 5g | 14g | 95mg | |
Coconut Milk Original Unsweetened - Trader Joe's | 50 | 1g | 5g | 1g | 15mg |
Homogenized Milk Kirkland Signature | 160 | 13g | 8g | 8g | 125mg |
Almond Milk Kroger - Simple Truth | 60 | 8g | 3g | 1g | 140mg |
| 150 | 12g | 8g | 8g | 120mg | |
Milk, Whole Organic Valley | 150 | 12g | 8g | 8g | 120mg |
| 60 | 8g | 2g | 1g | 150mg | |
Skim Milk Meijer | 90 | 13g | 0g | 8g | 130mg |
Whole Milk Sainsbury's | 128 | 9g | 7g | 6g | 0mg |
Mashed potatoes Home-prepared, whole milk added | 174 | 37g | 1g | 4g | 634mg |
| 170 | 22g | 14g | 2g | 10mg | |
Skimmed Milk Tesco | 35 | 5g | 0.1g | 3g | 0mg |













