Browse Foods

	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Quinoa Patties over Spinach	286	38g	9g	15g	5g
Rosemary and Garlic Roasted Potatoes	272	41g	11g	5g	1g
Chocolate Peanut Butter Oatmeal	516	82g	15g	21g	3g
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx	148	4g	10g	11g	1g
Parmesan Crusted Trout	291	0.2g	16g	34g	5g
Skinny Overnight Oats	231	35g	9g	6g	4g
Turkey, Ham, and Avocado on Rye	341	42g	13g	16g	2g
Lemon-Pepper Tuna Sandwich	291	38g	5g	23g	1g
Garlic Chili Pasta with Cauliflower	501	73g	18g	19g	3g
Plum and Greek Yogurt Snack	185	12g	7g	20g	2g
Baked Salmon with Dill	360	3g	23g	35g	7g
Red-Leaf Lettuce with Shallot Vinaigrette	81	2g	8g	1g	1g
Tuna Salad Wrap	330	47g	6g	24g	1g
Keto Meatloaf	654	7g	49g	44g	2g
Mushroom and Pepper Tossed Salad	104	11g	6g	2g	3g
Fruit and Granola Yogurt	472	64g	11g	32g	4g
Fried Egg Sandwich	362	29g	23g	12g	3g
Pasta with Lentil Soup Sauce	285	55g	1g	12g	1g
Skinny Garlic Parmesan Zoodles	142	12g	9g	6g	1g
Blueberry Spinach Smoothie	216	12g	15g	9g	1g