Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx	148	4g	10g	11g	4g
Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap	73	2g	4g	6g	1g
Yogurt with Pumpkin & Cinnamon	200	25g	1g	25g	0.1g
Garlic Chili Pasta with Cauliflower	503	74g	18g	18g	11g
Chocolate Peanut Butter Oatmeal	516	82g	15g	21g	6g
Parmesan Crusted Trout	291	0.2g	16g	34g	7g
Egg Mushroom Cups	161	4g	12g	9g	7g
Red-Leaf Lettuce with Shallot Vinaigrette	81	2g	8g	1g	6g
Skinny Overnight Oats	231	35g	9g	6g	3g
Baked Salmon with Dill	248	3g	11g	34g	4g
Pasta with Lentil Soup Sauce	285	55g	1g	12g	0.1g
Plum and Greek Yogurt Snack	185	12g	7g	20g	4g
Tuna Turmeric Salad	226	2g	12g	28g	2g
Portobello Stuffed Mushroom Burger	184	24g	7g	10g	3g
Beef casserole	782	34g	48g	49g	22g
Skinny Garlic Parmesan Zoodles	142	12g	9g	6g	5g
Mushroom and Pepper Tossed Salad	104	11g	6g	2g	1g
Keto Meatloaf	661	9g	49g	44g	23g
Blueberry Spinach Smoothie	216	12g	15g	9g	4g
Cinnamon Swirl Pumpkin Pie Protein Pancakes	296	30g	2g	41g	0.2g