Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Basic Egg White Omelet	171	1g	12g	15g	4mg
Creamy Chicken and Herb Skillet	339	3g	24g	29g	99mg
Shrimp and Mushroom Zoodles	414	11g	30g	28g	169mg
Roasted Green Beans with Fresh Garlic	65	6g	5g	1g	12mg
Breakfast Burrito	404	34g	15g	32g	317mg
Turkey Taco Salad	254	25g	11g	15g	40mg
Indian-Spiced Cauliflower “Rice”	95	8g	7g	3g	66mg
Pineapple Greek Yogurt Smoothie	389	18g	25g	20g	2mg
Low Carb Skillet Pizza	345	5g	24g	27g	34mg
Balsamic and Soy Chicken Thigh	233	4g	16g	17g	50mg
Best Baked Potato	403	64g	14g	7g	45mg
Bacon and Cheese Quiche	438	13g	35g	18g	106mg
Sesame and Soy Grilled Salmon	386	5g	19g	46g	4mg
Crispy Hash Browns	342	50g	14g	6g	35mg
Pork Medallions with Mustard-Caper Sauce	487	10g	27g	51g	197mg
Slow Cooker Chili	403	36g	19g	24g	116mg
Very Green Veggie Protein Smoothie	150	10g	6g	15g	12mg
Almond Butter Chicken Salad Lettuce Wrap	315	22g	12g	31g	114mg
Smoked Salmon, Goat Cheese, & Cucumber Bites	190	4g	10g	21g	86mg
Cucumber Snack Sandwiches	247	16g	14g	15g	19mg