Browse Foods

	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Lemon Pepper Baked Tilapia	223	0g	10g	34g	1g
Spicy Roasted Chickpeas	223	25g	11g	9g	2g
Penne With Pinto Beans	295	54g	4g	16g	1g
Cauliflower Steaks	120	12g	7g	4g	1g
Penne Pasta with Cannellini Beans and Escarole	274	57g	1g	13g	0.5g
Watermelon Juice Recipe	96	25g	0.5g	2g	0.1g
Herb roasted carrots with mustard	141	13g	10g	1g	1g
Coconut and Chocolate Rice Crispies	86	16g	2g	1g	0.1g
Garbanzo Bean Soup	328	55g	6g	16g	2g
Mexican Street Corn AKA Elote	200	22g	10g	9g	1g
Tomato and Feta Bruschetta	477	76g	11g	19g	2g
Baked Spinach Chips	147	4g	14g	3g	2g
Cinnamon Sugar Toast with Sea Salt	192	17g	13g	4g	1g
Easy Spinach and Scallion Salad	173	10g	14g	5g	2g
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	0.4g
Turkish Style Salad	31	2g	3g	0.3g	0.3g
Cold Green Bean Salad	163	12g	13g	1g	6g
Keto Buffalo Chicken Meatballs	363	4g	27g	27g	6g
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	3g
Keto Egg Drop Soup	275	4g	22g	15g	2g