Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Tuna-Avocado Sandwich	375	46g	14g	19g	170μg
Strawberry and Walnut Spinach Salad	138	12g	11g	4g	90μg
Spicy Roasted Chickpeas	223	25g	11g	9g	46μg
Penne With Pinto Beans	295	54g	4g	16g	166μg
Lemon Pepper Baked Tilapia	223	0g	10g	34g	42μg
Penne Pasta with Cannellini Beans and Escarole	274	57g	1g	13g	161μg
Cauliflower Steaks	120	12g	7g	4g	121μg
Herb roasted carrots with mustard	141	13g	10g	1g	25μg
Coconut and Chocolate Rice Crispies	86	16g	2g	1g	84μg
Watermelon Juice Recipe	96	25g	0.5g	2g	10μg
Garbanzo Bean Soup	328	55g	6g	16g	80μg
Tomato and Feta Bruschetta	477	76g	11g	19g	186μg
Baked Spinach Chips	147	4g	14g	3g	233μg
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	107μg
Turkish Style Salad	31	2g	3g	0.3g	7μg
Cold Green Bean Salad	163	12g	13g	1g	24μg
Keto Buffalo Chicken Meatballs	363	4g	27g	27g	10μg
Keto Egg Drop Soup	275	4g	22g	15g	49μg
Mexican Street Corn AKA Elote	200	22g	10g	9g	48μg
Easy Spinach and Scallion Salad	173	10g	14g	5g	325μg