Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Penne With Pinto Beans	295	54g	4g	16g	37mg
Lemon Pepper Baked Tilapia	223	0g	10g	34g	72mg
Tuna-Avocado Sandwich	375	46g	14g	19g	44mg
Penne Pasta with Cannellini Beans and Escarole	274	57g	1g	13g	12mg
Herb roasted carrots with mustard	141	13g	10g	1g	13mg
Coconut and Chocolate Rice Crispies	86	16g	2g	1g	1mg
Strawberry and Walnut Spinach Salad	138	12g	11g	4g	16mg
Watermelon Juice Recipe	96	25g	0.5g	2g	13mg
Cauliflower Steaks	120	12g	7g	4g	95mg
Garbanzo Bean Soup	328	55g	6g	16g	81mg
Baked Spinach Chips	147	4g	14g	3g	23mg
Tomato and Feta Bruschetta	477	76g	11g	19g	23mg
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	38mg
Cold Green Bean Salad	163	12g	13g	1g	14mg
Keto Buffalo Chicken Meatballs	363	4g	27g	27g	105mg
Turkish Style Salad	31	2g	3g	0.3g	2mg
Easy Spinach and Scallion Salad	173	10g	14g	5g	32mg
Keto Egg Drop Soup	275	4g	22g	15g	302mg
Spinach Almond Salad	381	16g	25g	26g	475mg
Vegetable Stir Fry	270	28g	14g	12g	65mg