Browse Foods

	Calories	Carbs	Fat	Protein	Calcium
Herb roasted carrots with mustard	141	13g	10g	1g	52mg
Easy Spinach and Scallion Salad	173	10g	14g	5g	186mg
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	181mg
Chicken Cabbage Salad	317	19g	15g	29g	123mg
Baked Spinach Chips	147	4g	14g	3g	119mg
Cottage Cheese Honey Toast	216	32g	2g	18g	115mg
Peanut Butter and Honey Oatmeal	606	69g	30g	23g	331mg
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	75mg
Spinach Almond Salad	381	16g	25g	26g	203mg
Basic Egg White Omelet	171	1g	12g	15g	13mg
Vegetable Stir Fry	270	28g	14g	12g	134mg
French Toast	333	49g	9g	15g	219mg
Keto Egg Drop Soup	275	4g	22g	15g	79mg
Morning Omelet	404	8g	31g	23g	196mg
Sun-Dried Stuffed Chicken Breast	482	3g	18g	75g	26mg
Cold Green Bean Salad	163	12g	13g	1g	40mg
Keto Buffalo Chicken Meatballs	363	4g	27g	27g	107mg
Very Green Veggie Protein Smoothie	150	10g	6g	15g	134mg
Bacon, Egg, and Cheese in a Mug	284	1g	24g	16g	135mg
Turkey Taco Salad	257	26g	11g	15g	50mg