Browse Foods

	Calories	Carbs	Fat	Protein	Sodium
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	1600mg
Spinach Eggs with Salsa	290	4g	24g	15g	396mg
Alfredo Mostaccioli	425	44g	25g	11g	397mg
Cucumber Sandwich	113	15g	5g	3g	191mg
Quick and Easy Grilled Cheese	463	26g	32g	18g	608mg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	0.4mg
Broccoli with Hummus & Sesame Seeds	181	22g	8g	11g	293mg
Greek Fettuccine	551	89g	15g	21g	371mg
Asian Avocado	164	9g	15g	2g	175mg
Fresh Pea Soup	146	21g	4g	7g	824mg
Flank Steak and Tomatoes	216	2g	12g	24g	501mg
Homemade Turkey McMuffins	438	29g	22g	31g	849mg
Vegetarian Lasagna	514	55g	22g	24g	1584mg
Spinach and Cheese Omelet	366	3g	28g	26g	669mg
Nutella and Banana Toast	219	37g	7g	4g	131mg
Jamie Oliver's Oatmeal Cookies	86	13g	3g	2g	43mg
Roasted Green Beans and Mushrooms	71	7g	4g	3g	49mg
Baked Korean Sweet Potatoes	188	22g	11g	3g	211mg
Edamame Sesame Bowl	120	9g	6g	10g	12mg
Chicken Salad on Apple Slices	477	32g	9g	65g	159mg