Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Spinach Eggs with Salsa	290	4g	24g	15g	5g
Alfredo Mostaccioli	425	44g	25g	11g	7g
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	5g
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	0g
Asian Avocado	164	9g	15g	2g	10g
Quick and Easy Grilled Cheese	463	26g	32g	18g	8g
Cucumber Sandwich	113	15g	5g	3g	1g
Greek Fettuccine	551	89g	15g	21g	7g
Vegetarian lasagna	533	55g	24g	23g	7g
Fresh Pea Soup	146	21g	4g	7g	3g
Broccoli with Hummus & Sesame Seeds	181	22g	8g	11g	3g
Spinach and Cheese Omelet	366	3g	28g	26g	8g
Flank Steak and Tomatoes	216	2g	12g	24g	6g
Homemade Turkey McMuffins	438	29g	22g	31g	7g
Nutella and Banana Toast	219	37g	7g	4g	0.2g
Jamie Oliver's Oatmeal Cookies	86	13g	3g	2g	1g
Roasted Green Beans and Mushrooms	71	7g	4g	3g	3g
Baked Korean Sweet Potatoes	188	22g	11g	3g	6g
Chicken Salad on Apple Slices	477	32g	9g	65g	3g
Asparagus, Fontina and Tomato Frittata	188	3g	15g	11g	6g