Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin D IU
Alfredo Mostaccioli	425	44g	25g	11g	18IU
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	48IU
Quick and Easy Grilled Cheese	463	26g	32g	18g	22IU
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	0IU
Asian Avocado	164	9g	15g	2g	0IU
Cucumber Sandwich	113	15g	5g	3g	0.4IU
Greek Fettuccine	551	89g	15g	21g	4IU
Vegetarian lasagna	533	55g	24g	23g	59IU
Fresh Pea Soup	146	21g	4g	7g	0IU
Broccoli with Hummus & Sesame Seeds	181	22g	8g	11g	0IU
Spinach and Cheese Omelet	366	3g	28g	26g	86IU
Flank Steak and Tomatoes	216	2g	12g	24g	0IU
Homemade Turkey McMuffins	438	29g	22g	31g	99IU
Nutella and Banana Toast	219	37g	7g	4g	0IU
Jamie Oliver's Oatmeal Cookies	86	13g	3g	2g	4IU
Roasted Green Beans and Mushrooms	71	7g	4g	3g	2IU
Baked Korean Sweet Potatoes	188	22g	11g	3g	0IU
Chicken Salad on Apple Slices	477	32g	9g	65g	2IU
Grilled Chicken Thighs	480	7g	36g	31g	6IU
Asparagus, Fontina and Tomato Frittata	188	3g	15g	11g	51IU