Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin K
Coco Bongo protein shake	417	25g	25g	27g	0.4μg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	3μg
Devilled Egg Toast	315	25g	18g	14g	27μg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	9μg
Chicken Rollatini	523	4g	26g	62g	5μg
Spinach Eggs with Salsa	290	4g	24g	15g	74μg
Alfredo Mostaccioli	425	44g	25g	11g	125μg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	146μg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	0.3μg
Asian Avocado	164	9g	15g	2g	21μg
Quick and Easy Grilled Cheese	463	26g	32g	18g	21μg
Cucumber Sandwich	119	16g	5g	3g	12μg
Greek Fettuccine	551	89g	15g	21g	10μg
Vegetarian lasagna	533	55g	24g	23g	20μg
Fresh Pea Soup	146	21g	4g	7g	67μg
Spinach and Cheese Omelet	366	3g	28g	26g	147μg
Broccoli with Hummus & Sesame Seeds	181	22g	8g	11g	185μg
Flank Steak and Tomatoes	216	2g	12g	24g	9μg
Homemade Turkey McMuffins	438	29g	22g	31g	2μg
Nutella and Banana Toast	219	37g	7g	4g	1μg