Browse Foods

	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	1g
Coco Bongo protein shake	417	25g	25g	27g	0.3g
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	0.2g
Devilled Egg Toast	315	25g	18g	14g	8g
Scrambled Eggs with Mushrooms	327	14g	23g	17g	4g
Chicken Rollatini	523	4g	26g	62g	2g
Spinach Eggs with Salsa	290	4g	24g	15g	2g
Alfredo Mostaccioli	425	44g	25g	11g	1g
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	2g
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	0.1g
Quick and Easy Grilled Cheese	463	26g	32g	18g	2g
Asian Avocado	164	9g	15g	2g	2g
Cucumber Sandwich	113	15g	5g	3g	3g
Greek Fettuccine	551	89g	15g	21g	2g
Vegetarian lasagna	533	55g	24g	23g	2g
Fresh Pea Soup	146	21g	4g	7g	1g
Broccoli with Hummus & Sesame Seeds	181	22g	8g	11g	3g
Spinach and Cheese Omelet	366	3g	28g	26g	3g
Flank Steak and Tomatoes	216	2g	12g	24g	1g
Homemade Turkey McMuffins	438	29g	22g	31g	3g