Browse Foods

	Calories	Carbs	Fat	Protein	Thiamine
Veggie Hummus Sandwich	426	37g	26g	11g	0.3mg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	0.2mg
Canned Vegetable Soup with Tofu	272	33g	9g	16g	0.3mg
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	0.1mg
Coco Bongo protein shake	417	25g	25g	27g	0mg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	0.1mg
Devilled Egg Toast	315	25g	18g	14g	0.3mg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	0.2mg
Chicken Rollatini	523	4g	26g	62g	1mg
Spinach Eggs with Salsa	290	4g	24g	15g	0.1mg
Alfredo Mostaccioli	425	44g	25g	11g	0.3mg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	0.1mg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	0mg
Quick and Easy Grilled Cheese	463	26g	32g	18g	0.3mg
Asian Avocado	164	9g	15g	2g	0.1mg
Broccoli with Hummus & Sesame Seeds	181	22g	8g	11g	0.2mg
Cucumber Sandwich	113	15g	5g	3g	0.1mg
Greek Fettuccine	551	89g	15g	21g	1mg
Vegetarian lasagna	533	55g	24g	23g	0.5mg
Fresh Pea Soup	146	21g	4g	7g	0.3mg