Browse Foods

	Calories	Carbs	Fat	Protein	Cholesterol
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	223mg
Coco Bongo protein shake	417	25g	25g	27g	3mg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	10mg
Devilled Egg Toast	315	25g	18g	14g	192mg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	372mg
Chicken Rollatini	523	4g	26g	62g	206mg
Spinach Eggs with Salsa	290	4g	24g	15g	417mg
Alfredo Mostaccioli	425	44g	25g	11g	75mg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	262mg
Asian Avocado	164	9g	15g	2g	0mg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	0mg
Cucumber Sandwich	119	16g	5g	3g	2mg
Vegetarian lasagna	533	55g	24g	23g	75mg
Fresh Pea Soup	146	21g	4g	7g	4mg
Quick and Easy Grilled Cheese	463	26g	32g	18g	88mg
Greek Fettuccine	551	89g	15g	21g	25mg
Spinach and Cheese Omelet	366	3g	28g	26g	385mg
Flank Steak and Tomatoes	216	2g	12g	24g	74mg
Homemade Turkey McMuffins	438	29g	22g	31g	460mg
Broccoli with Hummus & Sesame Seeds	181	22g	8g	11g	0mg