Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Basmati Rice	259	49g	4g	4g	1g
Roast Mushrooms	94	3g	9g	2g	2g
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	15g
Paleo Baked chicken Paleo version	263	0.5g	17g	27g	11g
Veggie Hummus Sandwich	426	37g	26g	11g	15g
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	4g
Canned Vegetable Soup with Tofu	272	33g	9g	16g	3g
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	3g
Coco Bongo protein shake	417	25g	25g	27g	1g
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	1g
Devilled Egg Toast	315	25g	18g	14g	5g
Scrambled Eggs with Mushrooms	327	14g	23g	17g	13g
Chicken Rollatini	523	4g	26g	62g	10g
Spinach Eggs with Salsa	290	4g	24g	15g	5g
Alfredo Mostaccioli	425	44g	25g	11g	7g
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	5g
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	0g
Quick and Easy Grilled Cheese	463	26g	32g	18g	8g
Asian Avocado	164	9g	15g	2g	10g
Cucumber Sandwich	113	15g	5g	3g	1g