Browse Foods

	Calories	Carbs	Fat	Protein	Fluoride
Basmati Rice	259	49g	4g	4g	0.2μg
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	0.4μg
Paleo Baked chicken Paleo version	263	0.5g	17g	27g	0μg
Veggie Hummus Sandwich	426	37g	26g	11g	4μg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	1μg
Canned Vegetable Soup with Tofu	272	33g	9g	16g	0μg
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	1μg
Coco Bongo protein shake	417	25g	25g	27g	7μg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	5μg
Devilled Egg Toast	315	25g	18g	14g	1μg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	2μg
Chicken Rollatini	523	4g	26g	62g	37μg
Spinach Eggs with Salsa	290	4g	24g	15g	1μg
Alfredo Mostaccioli	425	44g	25g	11g	1μg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	10μg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	0.4μg
Asian Avocado	164	9g	15g	2g	7μg
Cucumber Sandwich	119	16g	5g	3g	13μg
Vegetarian lasagna	533	55g	24g	23g	32μg
Fresh Pea Soup	146	21g	4g	7g	1μg