Browse Foods

	Calories	Carbs	Fat	Protein	Polyunsaturated fats
French Egg and Bacon Sandwich	593	79g	21g	23g	4g
Broccoli Almondine	136	9g	11g	4g	1g
Classic Glazed Carrots	112	15g	6g	1g	0.3g
Roast Mushrooms	94	3g	9g	2g	0.4g
Basmati Rice	259	49g	4g	4g	0.2g
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	7g
Veggie Hummus Sandwich	426	37g	26g	11g	3g
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	3g
Paleo Baked chicken Paleo version	263	0.5g	17g	27g	2g
Canned Vegetable Soup with Tofu	272	33g	9g	16g	4g
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	1g
Coco Bongo protein shake	417	25g	25g	27g	0.3g
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	0.2g
Devilled Egg Toast	315	25g	18g	14g	8g
Scrambled Eggs with Mushrooms	327	14g	23g	17g	4g
Chicken Rollatini	523	4g	26g	62g	2g
Spinach Eggs with Salsa	290	4g	24g	15g	2g
Alfredo Mostaccioli	425	44g	25g	11g	1g
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	2g
Asian Avocado	164	9g	15g	2g	2g