Browse Foods

	Calories	Carbs	Fat	Protein	Selenium
Sesame Rice Noodles and Veggies	438	83g	8g	9g	14μg
French Egg and Bacon Sandwich	593	79g	21g	23g	50μg
Broccoli Almondine	136	9g	11g	4g	3μg
Classic Glazed Carrots	112	15g	6g	1g	0.3μg
Roast Mushrooms	94	3g	9g	2g	5μg
Basmati Rice	259	49g	4g	4g	9μg
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	40μg
Veggie Hummus Sandwich	426	37g	26g	11g	15μg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	47μg
Paleo Baked chicken Paleo version	263	0.5g	17g	27g	27μg
Canned Vegetable Soup with Tofu	272	33g	9g	16g	10μg
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	25μg
Coco Bongo protein shake	417	25g	25g	27g	1μg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	4μg
Devilled Egg Toast	315	25g	18g	14g	35μg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	40μg
Chicken Rollatini	523	4g	26g	62g	62μg
Spinach Eggs with Salsa	290	4g	24g	15g	35μg
Alfredo Mostaccioli	425	44g	25g	11g	43μg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	86μg