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	Calories	Carbs	Fat	Protein	Sodium
Perfect Steamed Rice	253	55g	0.5g	5g	3mg
Chef Salad	268	10g	18g	18g	664mg
Pumpkin Protein Pancakes	115	8g	1g	17g	120mg
Spinach, Banana, Chia smoothie	170	33g	4g	4g	27mg
Big Green Salad	107	9g	7g	3g	248mg
Broccoli Salad	235	16g	18g	5g	240mg
Crispy Cheese Quesadilla	367	24g	22g	17g	690mg
Crab Salad	277	9g	25g	3g	389mg
Shredded Chicken White Nachos	475	37g	27g	25g	1291mg
Blueberry Banana Smoothie	426	61g	7g	34g	171mg
Omelet with Cheese and Spinach	468	2g	39g	26g	520mg
Summer Pasta	631	62g	31g	30g	478mg
Roasted Brussels Sprouts	109	10g	7g	4g	319mg
Rosemary Chickpeas	381	37g	21g	16g	705mg
Roasted Cauliflower and Tahini	29	2g	2g	1g	12mg
French onion soup	537	83g	13g	24g	2647mg
Reuben Sandwich	529	35g	29g	31g	1214mg
Tuna Sweetcorn Salad	248	32g	5g	24g	289mg
Apple Granola "Cookies"	218	25g	12g	6g	7mg
Miso Soup	69	7g	2g	6g	1449mg

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