Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Spinach, Ham, and Pear Salad	177	34g	4g	7g	0.3mg
Easy Baked Fish	302	14g	11g	34g	0.4mg
Egg Mushroom Cups	161	4g	12g	9g	0.3mg
Turkey and Spinach Omelet	362	9g	22g	32g	0.2mg
Tuna Turmeric Salad	226	2g	12g	28g	0.1mg
Green Beans with Olive Oil, Balsamic, and Garlic	169	11g	14g	2g	0.1mg
Paleo Porridge	471	20g	43g	8g	0.5mg
Beef and Vegetable Soup	492	58g	19g	25g	0.4mg
Quinoa Patties over Spinach	306	37g	12g	15g	0.5mg
Rosemary and Garlic Roasted Potatoes	272	41g	11g	5g	0.3mg
Parmesan Crusted Trout	291	0.2g	16g	34g	0.3mg
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx	148	4g	10g	11g	0.1mg
Chocolate Peanut Butter Oatmeal	516	82g	15g	21g	0.5mg
Skinny Overnight Oats	231	35g	9g	6g	0.3mg
Turkey, Ham, and Avocado on Rye	341	42g	13g	16g	0.3mg
Lemon-Pepper Tuna Sandwich	291	38g	5g	23g	0.2mg
Plum and Greek Yogurt Snack	185	12g	7g	20g	0.2mg
Garlic Chili Pasta with Cauliflower	501	73g	18g	19g	0.5mg
Baked Salmon with Dill	360	3g	23g	35g	0.2mg
Red-Leaf Lettuce with Shallot Vinaigrette	81	2g	8g	1g	0mg