Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
| 55 | 3g | 3g | 5g | |
Taco shells Baked | 60 | 8g | 3g | 1g |
Newman's own low fat balsamic vinaigrette Mcdonald's | 13 | 4g | 1g | 0g |
Coffee Brewed, espresso, restaurant-prepared | 22 | 4g | 0.4g | 0.3g |
Tomatoes Orange, raw | 18 | 4g | 0.2g | 1g |
| 120 | 0g | 14g | 0g | |
| 22 | 1g | 0.3g | 4g | |
| 112 | 1g | 9g | 7g | |
Sunflower seed kernels Seeds, dried | 269 | 9g | 24g | 10g |
Grapefruit Pink and red and white, all areas, raw | 82 | 21g | 0.3g | 2g |
Whole-wheat bread Commercially prepared, toasted | 77 | 13g | 1g | 4g |
Avocados Florida, raw | 365 | 24g | 31g | 7g |
Lemons Raw, without peel | 24 | 8g | 0.3g | 1g |
Chicken, meat only Broilers or fryers, raw | 34 | 0g | 1g | 6g |
Coriander leaf Spices, dried | 5 | 1g | 0.1g | 0.4g |
| 389 | 100g | 0g | 0g | |
Boiled potatoes Cooked in skin, flesh, without salt | 118 | 27g | 0.1g | 3g |
Chard Swiss, raw | 7 | 1g | 0.1g | 1g |
Cream of chicken soup Canned, condensed | 227 | 18g | 15g | 6g |
Fennel seed Spices | 20 | 3g | 1g | 1g |



















