Browse Basic Foods

	Calories	Carbs	Fat	Protein
Ranch dressing Salad dressing, Kraft brand	74	1g	8g	0.2g
Granola with almonds Cereals ready-to-eat, quaker	532	77g	21g	13g
Mayonnaise Regular, with salt	94	0.1g	10g	0.1g
Chili peppers Green, canned	29	6g	0.4g	1g
Pork and beef chorizo	129	1g	11g	7g
Peas Edible-podded, raw	26	5g	0.1g	2g
Beef stock Soup, home-prepared	31	3g	0.2g	5g
Broccoli Cooked, boiled, drained, without salt	63	13g	1g	4g
Pumpkin Raw	30	8g	0.1g	1g
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)	277	55g	1g	11g
Tofu Raw, firm, prepared with calcium sulfate	41	1g	2g	4g
Miso	34	5g	1g	2g
Silk unsweetened Soymilk	80	4g	4g	7g
Soymilk Lowfat, (all flavors), with added calcium, vitamins a and d	104	17g	2g	4g
Red peppers Sweet, frozen, chopped, unprepared	30	7g	0.3g	2g
Wheat flour White, all-purpose, enriched, bleached	455	95g	1g	13g
Blackberries, frozen Unsweetened	97	24g	1g	2g
Popcorn Snacks, air-popped	31	6g	0.4g	1g
Sirloin steak Restaurant, family style	281	0g	12g	43g
Tomatoes Whole, canned	61	10g	0g	2g