Browse Basic Foods

	Calories	Carbs	Fat	Protein
Buttermilk Milk, fluid, cultured, lowfat	98	12g	2g	8g
Coconut meat Nuts, raw	283	12g	27g	3g
Walnuts Nuts, english	654	14g	65g	15g
Rice noodles Dry	103	23g	0.2g	2g
Beef top sirloin Separable lean and fat, trimmed to 1/8" fat, all grades, raw	57	0g	4g	6g
Sliced ham Extra lean	28	0.3g	1g	5g
Fennel Bulb, raw	73	17g	0.5g	3g
Tomato puree Canned, without salt added	95	22g	1g	4g
Bread crumbs Dry, grated, seasoned	460	82g	7g	17g
Chicken breast tenders Uncooked	132	8g	8g	7g
Kidney beans Red, mature seeds, canned	207	38g	1g	13g
Mustard seed Spices, ground	32	2g	2g	2g
Squash Winter, butternut, raw	204	53g	0.5g	5g
Liquid aminos Bragg's	10	1g	0g	2g
Sunflower oil Linoleic (less than 60%)	120	0g	14g	0g
Peanut oil Salad or cooking	119	0g	14g	0g
Plain yogurt Whole milk, 8 grams protein per 8 ounce	149	11g	8g	9g
White rice Long-grain, regular, cooked	205	45g	0.4g	4g
Margarine Regular, 80% fat, composite, tub, unsalted	101	0.1g	11g	0g
Ranch dressing Salad dressing, Kraft brand	74	1g	8g	0.2g