Browse Basic Foods

	Calories	Carbs	Fat	Protein
Ground beef 95% lean meat / 5% fat, raw	37	0g	1g	6g
Mushrooms Brown, italian, or crimini, raw	19	4g	0.1g	2g
Blueberries, wild Frozen	80	19g	0.2g	0g
Macaroni Dry, enriched	105	21g	0.4g	4g
Light mayonnaise Salad dressing, Kraft brand	50	1g	5g	0.1g
Watermelon Raw	46	11g	0.2g	1g
Corn flakes Cereals ready-to-eat, kellogg, cornflakes	100	24g	0.1g	2g
Hoisin sauce Ready-to-serve	35	7g	1g	1g
Cocoa Dry powder, unsweetened, hershey's european style cocoa	320	48g	8g	16g
English muffins Whole-wheat	134	27g	1g	6g
Coconut water (liquid from coconuts) Nuts	46	9g	0.5g	2g
Egg, fried Whole, cooked	90	0.4g	7g	6g
Squash Summer, all varieties, raw	31	7g	0.4g	2g
Pickle relish Sweet	319	86g	1g	1g
Applesauce Unsweetened, without added ascorbic acid, canned	102	27g	0.2g	0.4g
Cardamom Spices	18	4g	0.4g	1g
Ground beef 80% lean meat / 20% fat, patty, cooked, pan-broiled	70	0g	5g	7g
Dark chocolate 70-85% cacao solids	1005	77g	72g	13g
Yeast Leavening agents, baker's, active dry	23	3g	1g	3g
Green peppers Hot chili, raw	18	4g	0.1g	1g