Browse Basic Foods
- Basic Foods
-
| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Tomato sauce Canned | 59 | 13g | 1g | 3g |
 Sliced turkey Light meat | 26 | 1g | 1g | 4g |
 Half and half cream Fluid | 315 | 10g | 28g | 7g |
 Peanut butter Chunk style, with salt | 94 | 3g | 8g | 4g |
 Chicken broth bouillon Dry, cubes | 11 | 1g | 1g | 1g |
 Pepper Spices, white | 21 | 5g | 0.2g | 1g |
| 83 | 15g | 1g | 3g | |
 Pine nuts Nuts, dried | 909 | 18g | 92g | 18g |
 Parmesan cheese Low sodium | 451 | 4g | 30g | 42g |
 Ground chicken Raw | 41 | 0g | 2g | 5g |
 Spearmint Fresh | 0 | 0g | 0g | 0g |
 Beef tenderloin Separable lean and fat, trimmed to 1/8" fat, all grades, raw | 70 | 0g | 5g | 6g |
 Beef broth or bouillon canned soup Ready-to-serve | 17 | 0.1g | 1g | 3g |
 Quinoa Cooked | 222 | 39g | 4g | 8g |
| 120 | 0g | 14g | 0g | |
 Blackberries Raw | 62 | 14g | 1g | 2g |
 Kiwi fruit Green, raw | 42 | 10g | 0.4g | 1g |
 Cottage cheese Lowfat, 2% milkfat | 183 | 11g | 5g | 24g |
 Coconut milk Nuts, raw (liquid expressed from grated meat and water) | 552 | 13g | 57g | 5g |
 Peanuts All types, raw | 828 | 24g | 72g | 38g |
